MDS 3.0: a giant step forward, but what about items on resident-to-resident aggression?

Aminimumweekly frequency of concurrent training (1 session per week of strength training and 1 session per week of cycle endurance training) may be an efficient stimulus in elderly in early phases of training; For concurrent-training protocols in which both strength and endurance training are performed on the same day, the strength gains may be optimized with strength training before endurance intrasession exercise sequence; Endurance parameters also may be optimized when strength exercises are performed before endurance exercises in each session, because greater changes in the neuromuscular system result in enhanced endurance capacity. Concurrent strengthand endurance-training prescription should include high-speed muscle contractions in the strength-training program, as skeletal muscle power has been strongly associated with the functional capacity of this population.